Chicken Paillards With Squash And Spinach Recipe
Recipe By Martha Stewart
A paillard is simply a skinless, boneless chicken-breast half that you butterfly and pound thin. It's one of the speediest routes to a lean meal: while you prep and saute it, roast some squash and red onion, then place it on top with fresh spinach and crisp fried sage.
4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Paillards With Squash And Spinach Recipe
- 0.19 inch 1/2 small kabocha squash, unpeeled, seeded and cut lengthwise into slices
- 1/4 Small red onion, cut into wedges, root end attached
- 1/2 tablespoon Extra virgin olive oil
- As required Kosher salt
- 1 Skinless, boneless chicken breast halves, butterflied
- flakes Red pepper flakes
- 1/4 tablespoon Unsalted butter
- 4 Fresh Sage Leaves
Nutrition
value
value
71
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium14mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart