Ingredients for Chicken Paillard with Fresh Fig Salad and Blue Cheese Recipe
0.06 cup Extra virgin olive oil
3/4 tablespoon Honey
1/4 Medium shallot, chopped
1/4 tablespoon Sherry vinegar
0.13 Medium lemon, juiced
1/4 teaspoon Chopped fresh tarragon
As required Kosher salt and freshly ground black pepper
0.38 pound Boneless, skinless chicken breasts
As required Kosher salt and freshly ground black pepper
2 ounce Pancetta
As required Extra virgin olive oil
1 ounce Blue cheese, broken into chunks
1/4 bunch Arugula, trimmed
2 ounce Seasonal figs, halved
As required Tarragon leaves, for garnish
Nutrition value
662
calories per serving
45 g Fat40 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
45g
Protein
40g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
40g
Fiber
3g
Fats
Fat
45g
Vitamins & Minerals
Calcium
443mg
Iron
10mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
534mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment