As required Salt and fresh ground black pepper, to taste
0.33 Cloves garlic, pressed or minced
1/4 cup Shredded cooked chicken
0.08 teaspoon Dried oregano
1/25 teaspoon Dried thyme
1/25 teaspoon Dried rosemary
0.67-0.83 cup Low sodium chicken broth
0.08 Lemon, juiced
0.17 Bay leaves
0.06 cup Uncooked orzo
0.08 Yellow squash, sliced into rounds and each round cut into fourths
As required Chopped fresh parsley, for garnish
As required Lemon wedges, for serving
Nutrition value
264
calories per serving
12 g Fat32 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
32g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
32g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment