Chicken Orzo Skillet Recipe

Recipe By Taste Of Home

As a busy homemaker with a home-based business, I try to make quick dinners that are healthy for my husband and two young children. I combined two recipes to come up with this family favorite. Kathleen Farrell, Rochester, New York.

3.9
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Orzo Skillet
plan
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ingredients serve

Ingredients for Chicken Orzo Skillet Recipe

  • 0.17 cup Uncooked orzo pasta
  • 0.17 pound Boneless skinless chicken breasts, cubed
  • 1/2 teaspoon Olive oil, divided
  • 1/2 Garlic cloves, minced
  • 0.33 can Stewed tomatoes, cut up
  • 0.17 can Cannellini beans, rinsed and drained
  • 1/4 teaspoon Italian Seasoning
  • 0.08 teaspoon Salt
  • 0.17 Package frozen broccoli florets, thawed
Nutrition
value
259
calories per serving
14 g Fat19 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home