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Chicken Orzo Salad Recipe

Recipe By Rachael Ray

5
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chicken Orzo Salad
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Ingredients for Chicken Orzo Salad Recipe

  • 0.19 cup Orzo Pasta
  • As required Salt and pepper
  • 1.50 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 1/4 pound Chicken Cutlets
  • 2.50 ounce 1 bag baby spinach
  • 1/4 Bell pepper, chopped
  • 1/4 cup Pitted Kalamata Olives
  • 0.19 cup Sliced almonds, toasted
Nutrition
value
761
calories per serving
55 g Fat41 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    41g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    41g
  • Fiber
    7g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    6mg
  • Vitamin A
    1976mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    2mg
  • Phosphorus
    588mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray