Ingredients for Chicken With Orange Olive And Green Bean Couscous Recipe
1/4 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
31.25 milliliter Fresh orange juice
1/2 piece 2 single chicken breast fillets, cut into cm
1/4 teaspoon Honey
50 gram Green beans, topped, cut into 3cm lengths
1/4 Orange, peeled, white pith removed
47.50 gram Couscous
37.50 milliliter Boiling water
As required Prochef olive oil spray
12.50 gram Green olives, pitted, thinly sliced
1/2 tablespoon Chopped fresh mint
Nutrition value
136
calories per serving
13 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
< 1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment