Current Totals
Fat
4g
Protein
22g
Carbs
33g
Fiber
53g
MacroNutrients
Carbs
33g
Protein
22g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
335mg
Iron
31mg
Vitamin A
7409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
582mcg
Vitamin B12
0mcg
Vitamin C
286mg
Vitamin E
8mg
Copper
1mcg
Magnesium
675mg
Manganese
2mg
Phosphorus
312mg
Selenium
53mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment