Ingredients for Chicken Omelettes with Snap Peas and Basil Recipe
1.50 Egg
0.06 cup 2 milk
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Butter , divided
1/2 cup Sugar snap peas , trimmed and halved lengthwise
1/2 cup Shredded rotisserie chicken
0.06 cup Finely grated parmesan
0.13 cup Chopped basil leaves
1/4 cup Grape tomatoes , halved
1/4 cup Microgreens
Nutrition value
396
calories per serving
19 g Fat36 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
36g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
36g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
212mg
Iron
5mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment