Chicken Ole Foil Supper Recipe

Recipe By Taste Of Home

These Mexi-style chicken packets can be assembled ahead and frozen if you like. Just thaw them overnight in the fridge, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. Mary Peck, Salina, Kansas.

4
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken Ole Foil Supper
plan
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ingredients serve

Ingredients for Chicken Ole Foil Supper Recipe

  • 1/4 can Black Beans, Rinsed And Drained
  • 1/2 cup Fresh or frozen corn , thawed
  • 1/4 cup Salsa
  • 1 Boneless skinless chicken breast halves
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Pepper
  • 0.03 teaspoon Salt
  • 1/4 cup Shredded Cheddar Cheese
  • 1/2 Green Onions, Chopped
Nutrition
value
221
calories per serving
8 g Fat14 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    431mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home