Chicken Okra Stew Recipe
Recipe By Tori Avey
Simple and tasty stew made with okra, chicken, carrots and north african spices. Delicious one-pot meal.
4.7
18 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 50m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Okra Stew Recipe
- 1 tablespoon Extra virgin olive oil
- 2 Large chicken thighs, bone in, skin
- 1/2 Medium Onion, Sliced
- 1 Medium carrots, peeled and sliced
- 1 teaspoon Garlic Minced
- 0.13 inch 1 lb fresh okra, cut into , tops discarded
- 1 cup Low sodium chicken broth, or more if needed
- 0.88 cup Diced tomatoes, or 1 can
- 1.50 tablespoon Tomato paste
- 0.38 teaspoon Paprika
- 0.38 teaspoon Cinnamon
- 1/4 teaspoon Cumin
- 0.13 teaspoon Turmeric
- pinch Pinch Cayenne
- 0.17 cup Chopped cilantro, divided
- As required Large saute pan
Nutrition
value
value
425
calories per serving
22 g Fat38 g Protein16 g Carbs13 g FiberOther
Current Totals
- Fat22g
- Protein38g
- Carbs16g
- Fiber13g
MacroNutrients
- Carbs16g
- Protein38g
- Fiber13g
Fats
- Fat22g
Vitamins & Minerals
- Calcium152mg
- Iron6mg
- Vitamin A5000mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus299mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey