Chicken Nuggets With Starry Potato Chips And Sweet And Sour Sauce Recipe

Name: Chicken Nuggets With Starry Potato Chips And Sweet And Sour Sauce Recipe
Total time: 60 min
Yield: 10
Cuisine: American

Recipe By Kitchen Nine

4.8

16 Rating -

Rate

Non Vegdiet

1hr total

Chicken Nuggets With Starry Potato Chips And Sweet And Sour Sauce

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Ingredients for Chicken Nuggets With Starry Potato Chips And Sweet And Sour Sauce Recipe

As required Nuggets
1/4 centimeter 4 chicken breasts, cut into pieces
1/10 cup Bread crumbs
1/20 cup Sesame Seeds
1/5 tablespoon Finely Grated Parmesan Cheese
1/20 cup Plain flour
1/10 Egg, Lightly Beaten
0.60 Medium potatoes
As required Light olive oil spray
As required Sauce
1/5 tablespoon Brown sugar
0.03 cup Vinegar
0.03 cup Tomato Sauce
0.03 cup Orange or pineapple juice

Nutrition
value

186

calories per serving

5 g Fat7 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
186mg
Iron
3mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine