Ingredients for Chicken Nuggets With Mustard Sauce Recipe
3/4 Single chicken breast fillets, trimmed, chopped
17.50 gram Fresh breadcrumbs made from day old bread
0.06 cup Finely Chopped Fresh Chives
As required Salt and freshly ground black pepper
12.50 gram Plain flour
1/4 Egg, lightly whisked
7.50 gram Dried breadcrumbs
7.50 gram Cornflake crumbs
22.50 gram Extra light sour cream
1/4 tablespoon Wholegrain mustard
Nutrition value
179
calories per serving
5 g Fat7 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment