Trying to get the kids to eat more salad greens? Try this new twist on a taco salad using chicken nuggets; it will surely be a hit with the whole family.
1/5 can Southwestern style whole kernel corn with onions, black beans and red bell peppers
0.40 Large plum tomatoes, coarsely chopped
Nutrition value
121
calories per serving
7 g Fat11 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
11g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
354mg
Iron
< 1mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment