Ingredients for Chicken Noodle Soup Chicken Soup with Vegetables Recipe
1 cup Chicken stock
0.33 cup 2 boneless skinless chicken breasts, cut into bite sized pieces, wo leftover cooked chicken or turkey
0.17 tablespoon Olive oil
0.17 Onion diced
0.67 Carrots peeled and diced
0.17 inch 2 potatoes peeled and cut into ne
0.33 Stalks celery chopped
0.17 inch 1 small zucchini cut into ne
0.08 piece A small cauliflower cut into bite sized
0.17 cup Egg noodles or any pasta
0.67 Stalks kale trimmed from stems and chopped
0.08 cup A frozen peas
0.17 teaspoon Thyme leaves
0.17 Bay leaf
0.08 cup A fresh parsley chopped
As required Salt and pepper to taste
1/25 teaspoon A red pepper flakes optional
Nutrition value
599
calories per serving
32 g Fat42 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
32g
Protein
42g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
42g
Fiber
7g
Fats
Fat
32g
Vitamins & Minerals
Calcium
144mg
Iron
6mg
Vitamin A
2109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment