0.06 cup Progressotm panko italian style crispy bread crumbs
1/4 tablespoon Grated parmesan cheese
As required Chopped italian parsley, if desired
Nutrition value
441
calories per serving
14 g Fat29 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
29g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
29g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment