Chicken Nicoise Salad Recipe
Recipe By Taste Of Home
This salad makes it easy to eat what’s good for you. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. Nick Monfre, Oak Ridge, New Jersey.
3.8
17 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Nicoise Salad Recipe
- 0.13 pound Fresh green beans, trimmed and halved
- As required Dressing
- 0.06 cup Olive oil
- 1/2 teaspoon Grated lemon zest
- 1/2 tablespoon Lemon juice
- 1/2 Garlic cloves, minced
- 1/4 teaspoon Dijon mustard
- 0.03 teaspoon Salt
- dash Pepper
- As required Salad
- 1/4 can Light tuna in water, drained and flaked
- 1/2 tablespoon Sliced ripe olives, drained
- 1/4 teaspoon Capers, rinsed and drained
- 1/2 cup Torn mixed salad greens
- 1/4 Package ready to use southwest style grilled chicken breast strips
- 1/4 Small red onion, halved and thinly sliced
- 1/4 Medium sweet red pepper, julienned
- 1/2 Hard boiled large eggs, cut into wedges
Nutrition
value
value
251
calories per serving
25 g Fat4 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein4g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein4g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus60mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home