0.31 cup Dry white wine or progressotm chicken broth
1 Boneless skinless chicken thighs
3/4 Garlic cloves, finely chopped
0.13 cup Frozen pearl onions
1/4 tablespoon Italian seasoning
1/2 Medium bell peppers, sliced
1.50 Kalamata olives, pitted and chopped
1/2 cup Hot cooked rice
Nutrition value
453
calories per serving
4 g Fat19 g Protein82 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
19g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
48mg
Iron
5mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
240mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment