Chicken, cream cheese, and garlic unite in this marriage of chicken neptune, chicken kiev, and a shorthanded pantry! Takes less fuss than either of its inspirations, and recipe can easily be increased for larger households.
1 inch Skinless, boneless chicken breast halves pounded to 1/4 thickness
1 tablespoon Garlic flavored cream cheese spread
0.06 cup Garlic and herb seasoned dry bread crumbs
1/4 tablespoon Butter
1/4 tablespoon Vegetable Oil
Nutrition value
144
calories per serving
10 g Fat5 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment