0.33 pound Boneless chicken thighs, skinless, cut into pieces
As required Kosher salt
As required Freshly ground black pepper
1/2 tablespoon Extra virgin olive oil
0.17 Large onion chopped
0.17 Green Bell Pepper, Chopped
0.67 Garlic Cloves, Minced
0.33 tablespoon Chili powder
0.17 tablespoon Ground Cumin
0.17 tablespoon Dried oregano, crumbled
0.33 tablespoon Tomato paste
0.33 can Kidney Beans
0.17 can Whole tomatoes in juice
0.08 cup Nacho cheese dip
0.08 cup Tomato salsa
As required Tortilla Chips
Nutrition value
427
calories per serving
31 g Fat32 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
32g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
32g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
355mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment