Chicken 'n' Sweet Potato Stew Recipe
Recipe By Taste Of Home
Are you tired of the same old dinnertime fare? Then spice it up with a Malaysian-inspired chicken stew. Served on a bed of couscous, this recipe for two is as good as it gets. Agnes Ward, Stratford, Ontario.
3.8
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken 'n' Sweet Potato Stew Recipe
- 0.33 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 1/4 teaspoon Minced fresh gingerroot
- 1/2 Garlic clove, minced
- 1/4 teaspoon Olive oil
- 1/4 cup Chopped Onion
- 1/4 cup Chopped sweet red pepper
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Curry powder
- dash Ground cinnamon
- 3/4 cup Cubed peeled sweet potatoes
- 0.38 cup Reduced Sodium Chicken Broth
- 1/2 cup Water
- 1/2 tablespoon Thawed orange juice concentrate
- 1/4 cup Uncooked couscous
- 1/2 tablespoon Cornstarch
- 3 tablespoon Light coconut milk
- 1/2 tablespoon Minced fresh cilantro
Nutrition
value
value
675
calories per serving
42 g Fat45 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat42g
- Protein45g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein45g
- Fiber10g
Fats
- Fat42g
Vitamins & Minerals
- Calcium86mg
- Iron5mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus457mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home