Current Totals
Fat
20g
Protein
30g
Carbs
62g
Fiber
8g
MacroNutrients
Carbs
62g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
572mg
Iron
22mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
119mcg
Vitamin B12
3mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
510mg
Selenium
43mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment