Karen burns-booth's blanquette de poulet aux champignons recipe (chicken and mushrooms in a creamy sauce) is a perfect mid-week meal to stave off those winter blues.
Ingredients for Chicken And Mushroom In A Creamy Sauce Recipe
56.25 gram Button Mushrooms
87.50 gram Chicken Breast
As required Garlic oil
112.50 milliliter Whole milk
1/2 tablespoon Cornflour
As required Salt
Nutrition value
293
calories per serving
16 g Fat24 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
24g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
148mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment