Chicken Mushroom & Wild Rice Casserole Recipe
Recipe By EatingWell
In minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and parmesan cheese. If you already have cooked chicken, use 4 cups and skip step 2.
4.4
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Mushroom & Wild Rice Casserole Recipe
- 1/4 cup Water
- 0.06 cup Wild rice
- 1/4 pound Boneless, skinless chicken breasts, trimmed
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Leeks, chopped and rinsed
- 0.19 pound Mushrooms, Sliced
- 0.13 cup Dry sherry
- 0.03 cup All purpose flour
- 1/4 cup Low fat milk
- 0.06 cup Grated Parmesan Cheese
- 0.06 cup Reduced fat sour cream
- 1/25 cup Chopped flat leaf parsley
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 1/4 cup Frozen french cut green beans
Nutrition
value
value
440
calories per serving
26 g Fat29 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat26g
- Protein29g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein29g
- Fiber2g
Fats
- Fat26g
Vitamins & Minerals
- Calcium230mg
- Iron3mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus387mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell