Ingredients for Chicken And Mushroom Pot Pies Recipe
125 gram Chicken
1 Shitaki mushrooms
1/4 can Button mushroom
1/4 Potato
1/4 Carrot
1/4 Onion
stalk Fewof spring onion
As required Oyster Sauce
pinch Salt
As required Soya sauce
As required Dark soya sauce
56.25 gram Plain flour
pinch Salt
56.25 gram Chilling butter cubes
Nutrition value
528
calories per serving
21 g Fat42 g Protein40 g Carbs42 g FiberOther
Current Totals
Fat
21g
Protein
42g
Carbs
40g
Fiber
42g
MacroNutrients
Carbs
40g
Protein
42g
Fiber
42g
Fats
Fat
21g
Vitamins & Minerals
Calcium
89mg
Iron
11mg
Vitamin A
2779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
4mcg
Magnesium
200mg
Manganese
1mg
Phosphorus
892mg
Selenium
30mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment