Ingredients for Chicken And Mushroom Pot Pie Recipe
1/4 tablespoon Olive oil
6.25 gram Butter
1/4 Small brown onion, finely chopped
62.50 gram Button mushrooms, quartered
1/2 tablespoon Plain flour
1/2 teaspoon Fresh thyme leaves
0.19 cup Milk
0.17 cup Pure cream
3/4 Poached lilydale free range chicken breasts, chopped
1/4 Sheet frozen puff pastry, partially thawed
1/4 Egg, Lightly Beaten
Nutrition value
133
calories per serving
8 g Fat7 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment