Chicken-Mushroom-Corn Salad Recipe

Recipe By Slurrp

This Chicken-Mushroom-Corn Salad is a refreshing and nutritious dish that combines tender chicken, earthy mushrooms, and sweet corn. The salad is tossed in a tangy vinaigrette dressing, which adds a burst of flavor to the ingredients. It is a perfect option for a light lunch or a side dish for a summer barbecue. The combination of flavors and textures in this salad will leave you satisfied and wanting more.

4
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Chicken-Mushroom-Corn Salad
plan
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ingredients serve

Ingredients for Chicken-Mushroom-Corn Salad Recipe

  • 1/2 Chicken Breasts, Cooked And Shredded
  • 2 ounce Mushrooms, Sliced
  • 1/4 cup Corn Kernels
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Chicken-mushroom-corn Salad Recipe

Cooking Directions

  • STEP 1.Start by cooking the chicken breasts in a skillet until they are fully cooked and no longer pink in the center. Let them cool, then shred the chicken into bite-sized pieces.
  • STEP 2.In the same skillet, sauté the mushrooms until they are golden brown and tender. Set them aside to cool.
  • STEP 3.In a large bowl, combine the shredded chicken, sautéed mushrooms, and corn kernels. Toss them together gently.
  • STEP 4.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 5.Pour the dressing over the chicken-mushroom-corn mixture and toss until everything is well coated.
  • STEP 6.Serve the salad chilled or at room temperature. It can be enjoyed on its own or as a side dish with grilled meats or seafood.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use any type of mushrooms you prefer, such as button mushrooms, cremini mushrooms, or shiitake mushrooms.
  • For added freshness, you can add some chopped herbs like parsley or cilantro to the salad.
  • If you want to make the salad more filling, you can add some cooked quinoa or couscous to the mixture.

Storage and Serving

  • This Chicken-Mushroom-Corn Salad is best served chilled or at room temperature.
  • It can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can enjoy it as a light lunch or as a side dish with grilled meats or seafood.
Nutrition
value
164
calories per serving
5 g Fat7 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    4mg
  • Vitamin A
    962mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp