1 Medium granny smith apple, peeled and finely chopped
1 Medium Onion, Chopped
2 Cloves Garlic, Minced
1.50 teaspoon Curry powder
1 teaspoon Ground ginger
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground cardamom
1 teaspoon Ground turmeric
0.12 teaspoon Cayenne pepper, or to taste
6 cup Reduced Sodium Chicken Broth
2 cup Water
1 pound Skinless, boneless chicken breast halves, cut into bite size pieces
2 tablespoon Flour
1.50 teaspoon Curry powder
1 tablespoon Olive oil
1/2 cup Uncooked basmati rice
1 cup Unsweetened light coconut milk
Nutrition value
563
calories per serving
26 g Fat53 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
26g
Protein
53g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
53g
Fiber
8g
Fats
Fat
26g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
1095mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
406mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment