0.17 Medium granny smith apple, peeled and finely chopped
0.17 Medium Onion, Chopped
0.33 Cloves Garlic, Minced
1/4 teaspoon Curry powder
0.17 teaspoon Ground ginger
0.17 teaspoon Ground coriander
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground cardamom
0.17 teaspoon Ground turmeric
1/50 teaspoon Cayenne pepper, or to taste
1 cup Reduced Sodium Chicken Broth
0.33 cup Water
0.17 pound Skinless, boneless chicken breast halves, cut into bite size pieces
0.33 tablespoon Flour
1/4 teaspoon Curry powder
0.17 tablespoon Olive oil
0.08 cup Uncooked basmati rice
0.17 cup Unsweetened light coconut milk
Nutrition value
563
calories per serving
26 g Fat53 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
26g
Protein
53g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
53g
Fiber
8g
Fats
Fat
26g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
1095mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
406mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment