Current Totals
Fat
23g
Protein
35g
Carbs
43g
Fiber
22g
MacroNutrients
Carbs
43g
Protein
35g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
794mg
Iron
6mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment