Chicken Mole Recipe

Recipe By Taste

Dark chocolate adds velvety richness to mexican mole sauce.

4.4
30 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook
1hr 20m.total
15m.Prep
1hr 5m.Cook
Chicken Mole
plan
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ingredients serve

Ingredients for Chicken Mole Recipe

  • 0.17 tablespoon Vegetable Oil
  • 2 Coles rspca approved chicken thigh fillets
  • 0.33 Brown onions, chopped
  • 0.33 Long fresh red chillies, sliced
  • 1/2 Garlic cloves chopped
  • 0.33 tablespoon Sesame Seeds
  • 0.17 tablespoon Smoked paprika
  • 1/2 teaspoon Ground Cumin
  • 0.33 teaspoon Ground coriander
  • 66.67 gram Can Crushed Tomatoes
  • 0.17 cup 1 cup campbell's real stock chicken, plus extra to serve, plus extra to serve
  • 8.33 gram Dark chocolate, finely chopped
  • 0.33 tablespoon Coles brand brown sugar
  • 0.08 cup Coriander sprigs
  • As required Steamed rice, to serve
Nutrition
value
215
calories per serving
12 g Fat9 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    1194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste