1.33-1.67 piece 1 large corn fed chicken, jointed into
0.33 sprig Coriander, plus extra leaves, chopped, to garnish
0.33 Dried red chillies
68.33 gram Canned Chopped Tomatoes
0.67 tablespoon Toasted sesame seeds, plus extra to garnish
0.17 teaspoon Smoked paprika
0.17 teaspoon Ground Cumin
0.08 teaspoon Ground cloves
0.08 teaspoon Ground allspice
0.33 piece Day old bread, crusts discarded, chopped
0.33 tablespoon Olive oil
0.17 Bay leaf
4.17 gram Mexican chocolate
Nutrition value
140
calories per serving
9 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
195mg
Iron
2mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
92mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment