Chicken Milanese With Herbed Rice And Mixed Greens Recipe
Recipe By Hy-Vee
Looking for a savory addition to your breaded chicken? This recipe is the answer Try making your own gremolata, a mixture of basil, italian parsley, garlic, and lemon zest. Get recipesbreakfast, lunch, and dinner includedfor 5 full days of meal prepped meals using just 20 ingredients (and some pantry staples).
4.3
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Milanese With Herbed Rice And Mixed Greens Recipe
- 1/4 tablespoon Fresh basil
- 1/4 tablespoon Fresh parsley
- 0.38 teaspoon Garlic
- 0.38 teaspoon Fresh lemon zest
- 1/2 Hy vee boneless skinless chicken breasts
- As required Hy vee salt
- As required Hy vee ground black pepper
- 1/2 Hy vee large eggs
- 1/2 C. of hy vee plain panko bread crumbs
- As required Hy vee vegetable oil
- 1/2 C. of mixed salad greens
- 1/4 Medium red onion
- 1/2 tablespoon Gustare vita olive oil
- 3/4 tablespoon Fresh lemon juice
- 1/2 C. of hy vee long grain white rice
Nutrition
value
value
113
calories per serving
9 g Fat5 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein5g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee