Chicken Milanese With Fresh Tomato Sauce Recipe

Recipe By Slurrp

Chicken Milanese with Fresh Tomato Sauce is a classic Italian dish that is both delicious and easy to make. The chicken breasts are breaded and pan-fried until crispy and golden. They are then served with a fresh tomato sauce made with ripe tomatoes, garlic, and basil. The combination of the crispy chicken and the tangy tomato sauce creates a flavorful and satisfying meal.

3.6
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Milanese With Fresh Tomato Sauce
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Ingredients for Chicken Milanese With Fresh Tomato Sauce Recipe

  • 1/2 Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 0.13 cup All Purpose Flour
  • 1/2 Eggs, Beaten
  • 1/4 cup Breadcrumbs
  • 1 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1 Ripe Tomatoes, Diced
  • as per your need Fresh Basil Leaves, For Garnish

Directions: Chicken Milanese With Fresh Tomato Sauce Recipe

Cooking Directions

  • STEP 1.Season the chicken breasts with salt and pepper.
  • STEP 2.Dredge the chicken breasts in flour, dip them in beaten eggs, and coat them with breadcrumbs.
  • STEP 3.In a large skillet, heat the olive oil over medium heat.
  • STEP 4.Cook the breaded chicken breasts until golden and crispy, about 4-5 minutes per side.
  • STEP 5.In a separate saucepan, heat the olive oil and saut�� the garlic until fragrant.
  • STEP 6.Add the tomatoes, basil, salt, and pepper to the saucepan and simmer for 10-15 minutes.
  • STEP 7.Serve the chicken Milanese with the fresh tomato sauce on top.
  • STEP 8.Garnish with fresh basil leaves.

Cooking Tips

  • You can use boneless, skinless chicken thighs instead of chicken breasts for a juicier and more flavorful result.
  • For extra crunch, you can mix some grated Parmesan cheese with the breadcrumbs before coating the chicken.
  • Leftover chicken Milanese can be stored in the refrigerator for up to 2 days and reheated in the oven or microwave.

Storage and Serving

  • Serve the chicken Milanese hot, straight from the skillet.
  • You can serve the chicken Milanese with a side of pasta or a fresh green salad.
  • Drizzle some extra olive oil and sprinkle some grated Parmesan cheese on top for added flavor.
Nutrition
value
198
calories per serving
9 g Fat8 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    2mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp