Baked Chicken Milanese with Arugula Salad and Tomatoes Recipe

Name: Baked Chicken Milanese With Arugula Salad And Tomatoes Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

Baked chicken milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. this is my favorite restaurant dish, made healthier

4.5

21 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Baked Chicken Milanese with Arugula Salad and Tomatoes

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Ingredients for Baked Chicken Milanese with Arugula Salad and Tomatoes Recipe

0.17 tablespoon Olive oil
0.33 tablespoon Balsamic vinegar
0.83 Medium ripe tomatoes, diced
1/25 Small red onion, sliced thin
0.17 tablespoon Chopped fresh basil
As required Kosher salt and pepper to taste
1 cup Baby arugula
4 ounce 3 boneless skinless chicken breasts, sliced in 1/2 lengthwise
0.13 cup Whole wheat italian seasoned breadcrumbs
0.06 cup Grated romano cheese, or parmesan
0.17 Lemon, juice
0.17 tablespoon Olive oil
As required Kosher salt
As required Fresh cracked black pepper
As required Olive oil spray, i used my misto

Nutrition
value

453

calories per serving

22 g Fat31 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
22g
Protein
31g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
31g
Fiber
5g

Fats

Fat
22g

Vitamins & Minerals

Calcium
353mg
Iron
4mg
Vitamin A
1348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste