Baked Chicken Milanese With Arugula Salad And Tomatoes Recipe
Recipe By Skinny Taste
Baked chicken milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!.
3.5
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Milanese With Arugula Salad And Tomatoes Recipe
- 0.17 tablespoon olive oil
- 0.33 tablespoon balsamic vinegar
- 0.83 medium ripe tomatoes, diced
- 1/25 small red onion, sliced thin
- 0.17 tablespoon chopped fresh basil
- As required kosher salt and pepper
- 1 cup baby arugula
- 4 ounce 3 boneless skinless chicken breasts, sliced in half lengthwise
- 0.13 cup whole wheat Italian seasoned breadcrumbs
- 0.06 cup grated Romano cheese, or parmesan
- 0.17 lemon, juice
- 0.17 tablespoon olive oil
- As required kosher salt
- As required fresh cracked black pepper
- As required olive oil spray, I used my misto
Nutrition
value
value
453
calories per serving
22 g Fat31 g Protein31 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein31g
- Carbs31g
- Fiber5g
MacroNutrients
- Carbs31g
- Protein31g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium353mg
- Iron4mg
- Vitamin A1348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus401mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste