Chicken Milanese With Arugula Salad Recipe

Recipe By Real Simple

Nope, this isnt the chicken milanese of italian chain restaurants, or even your grandmas recipe. Its a fresh, modern andperhaps most notablelighter take on the classic. Better still, the low-calorie, low-carb, protein-rich meals finished in 20 minutes flat. Prep the chicken by butterflying each breast (but leave each piece attached on one side) and pounding it flat. Then, as the chicken cooks on the grill, youll toss together a quick and simple salad that perks up the crispy chicken. Missing the pasta of a traditional chicken milanese? Plate the whole thing over a bed of quinoa or farro to get your grain fix.

5
23 Rating -
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Non Vegdiet
20minstotal
20m.total
Chicken Milanese With Arugula Salad
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ingredients serve

Ingredients for Chicken Milanese With Arugula Salad Recipe

  • 3/4 tablespoon Olive oil, plus more for the grill
  • 0.13 teaspoon Ground coriander
  • As required Kosher Salt And Black Pepper
  • 3/4 tablespoon Fresh lemon juice
  • 1.25 ounce Baby Arugula
  • 1 Radishes, Sliced
Nutrition
value
121
calories per serving
10 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    1mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple