Chicken Medallions With Fennel & Pine Nuts Recipe
Recipe By Rachael Ray
4.5
14 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Medallions With Fennel & Pine Nuts Recipe
- 0.06 cup Pine Nuts
- 3/4 tablespoon Evoo
- 1/4 Bulb fennel, trimmed and shaved with a mandoline or very thinly sliced
- 1/4 Large onion, shaved with a mandoline or very thinly sliced
- 1/2 tablespoon Chopped Fresh Thyme
- 1 Large cloves garlic, thinly sliced
- As required Salt and pepper
- 0.08 cup Anise flavored liqueur, such as pernod
- 0.06 cup Chicken Stock
- 2 ounce 4 boneless, skinless chicken breasts
- 1/4 cup Flour
- 1/2 tablespoon Butter
Nutrition
value
value
386
calories per serving
27 g Fat17 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein17g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein17g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium257mg
- Iron16mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium115mg
- Manganese3mg
- Phosphorus268mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray