Current Totals
Fat
82g
Protein
67g
Carbs
144g
Fiber
22g
MacroNutrients
Carbs
144g
Protein
67g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
11mg
Vitamin A
1880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
253mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
5mg
Copper
1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
885mg
Selenium
76mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment