Ingredients for Chicken Meatball Kale And Lemon Noodle Soup Recipe
125 gram Coles australian rspca approved chicken mince
1/2 Garlic Cloves, Crushed
1/2 tablespoon Flat leaf parsley, chopped
0.08 cup Packaged breadcrumbs
1 cup Salt reduced chicken stock
1/4 Leek, trimmed, thinly sliced
50 gram Egg pasta vermicelli
1/4 bunch Kale, stems trimmed, leaves chopped
Nutrition value
453
calories per serving
6 g Fat37 g Protein56 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
37g
Carbs
56g
Fiber
8g
MacroNutrients
Carbs
56g
Protein
37g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
146mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment