Ingredients for Chicken Meatball And Vegetable Soup Recipe
0.13 tablespoon Olive oil
0.06 Onion, Diced
1/2 Garlic Cloves, Minced
1 cup Chicken Stock
1/4 teaspoon Fennel seeds
0.06 teaspoon Salt
0.03 inch 2 large carrots, peeled and cut in slices
0.09 pound Yukon gold potatoes, cut in 1/2 and then in 1/4 slices
0.38 cup Spinach packed
1/4 pound Ground Chicken
0.06 cup Onion, Grated
1/4 Eggs beaten
0.03 cup Flat leaf parsley, minced
0.13 tablespoon Fennel seeds
1/4 teaspoon Dried oregano
0.13 teaspoon Sea salt
Nutrition value
621
calories per serving
41 g Fat53 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
41g
Protein
53g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
53g
Fiber
5g
Fats
Fat
41g
Vitamins & Minerals
Calcium
183mg
Iron
7mg
Vitamin A
1738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
573mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment