Chicken Massaman Curry With Turmeric Brown Rice Recipe

Recipe By EatingWell

Massaman curry is a traditional thai-style curry, popular for being milder in flavor and rich in taste. When students in georgia were challenged to use local ingredients to come up with a creative dish that could be easily made in cafeterias, this recipe was a finalist. The kids wanted to cook their rice in milk with turmeric to give it a creamy texture and golden color, but they swapped in rice milk to keep the dish dairy-free. Regular milk works just as well. Adapted from georgia farm to school.

4.7
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Massaman Curry With Turmeric Brown Rice
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ingredients serve

Ingredients for Chicken Massaman Curry With Turmeric Brown Rice Recipe

  • 1/2 tablespoon Canola Oil, Divided
  • 3/4 Cloves Garlic, Finely Chopped
  • 1/2 tablespoon Finely chopped fresh ginger, divided
  • 0.44 cup Brown basmati rice
  • 0.38 teaspoon Ground turmeric
  • 0.56 cup Unsweetened rice milk, divided
  • 0.31 cup Water
  • 0.06 teaspoon Salt
  • 1/4 pound Boneless, skinless chicken thighs, trimmed and cut into bite size pieces
  • 1/4 Medium bell pepper, diced
  • 1/2 tablespoon Thai Red Curry Paste
  • 1/4 tablespoon Brown sugar
  • 1 cup Broccoli florets
  • 1/4 tablespoon Lime juice
Nutrition
value
1127
calories per serving
28 g Fat41 g Protein170 g Carbs9 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    41g
  • Carbs
    170g
  • Fiber
    9g

MacroNutrients

  • Carbs
    170g
  • Protein
    41g
  • Fiber
    9g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    8mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    4mg
  • Phosphorus
    574mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell