0.07 cup whole wheat seasoned or gluten free bread crumbs
1/20 cup grated Pecorino cheese
1/5 large egg, beaten
0.60 garlic cloves, minced
0.40 tablespoon chopped fresh parsley, plus more for garnish
1/5 teaspoon Kosher salt
As required Freshly ground black pepper
1/10 tablespoon All purpose flour
1/10 tablespoon unsalted butter
1/20 cup finely chopped shallots
0.60 ounce sliced shiitake mushrooms
0.07 cup Marsala Wine
0.15 cup reduced sodium chicken broth
Nutrition value
427
calories per serving
18 g Fat35 g Protein27 g Carbs20 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
27g
Fiber
20g
MacroNutrients
Carbs
27g
Protein
35g
Fiber
20g
Fats
Fat
18g
Vitamins & Minerals
Calcium
105mg
Iron
7mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
600mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment