Chicken Marsala Recipe

Recipe By Taste Of Home

Chicken marsala is usually high in fat and calories. But in this version, the flavor really comes from deglazing the skillet with the broth and wine, so even though I eliminated extra oil, the taste isn’t lost. Nancy Granaman, Burlington, Iowa.

3.8
20 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Chicken Marsala
plan
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ingredients serve

Ingredients for Chicken Marsala Recipe

  • 1 Boneless skinless chicken breast halves
  • 0.17 cup Fat free italian salad dressing
  • 0.17 tablespoon All purpose flour
  • 0.17 teaspoon Italian Seasoning
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Paprika
  • 1/25 teaspoon Pepper
  • 0.33 tablespoon Olive oil, divided
  • 0.17 tablespoon Butter
  • 0.08 cup Reduced Sodium Chicken Broth
  • 0.08 cup Marsala wine or 3 tablespoons unsweetened apple juice plus 5 tablespoons additional reduced sodium chicken broth
  • 0.17 pound Sliced fresh mushrooms
  • 0.08 cup Minced Fresh Parsley
Nutrition
value
119
calories per serving
6 g Fat9 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    < 1mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home