Chicken Marinara For Two Recipe
Recipe By Taste Of Home
If some people in your family prefer dark-meat chicken and others prefer light, this recipe is a good choice. It offers both with a delightful marinara sauce.
3.8
22 Rating -
Rate
Non Vegdiet
10minstotal
30minsPrep
40minsCook
10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Marinara For Two Recipe
- 1 tablespoon Chopped Onion
- 1/2 Garlic clove, minced
- 3/4 teaspoon Olive oil
- 1/2 can Tomato Sauce
- 3/4 teaspoon Minced Fresh Parsley
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Dried Basil
- 0.06 teaspoon Pepper
- 0.13 cup All purpose flour
- 1/2-1/2 pound 1/4 meaty bone in chicken pieces
- 1 tablespoon Butter, melted
- 1 tablespoon Grated Parmesan Cheese
Nutrition
value
value
546
calories per serving
36 g Fat48 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat36g
- Protein48g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein48g
- Fiber2g
Fats
- Fat36g
Vitamins & Minerals
- Calcium183mg
- Iron4mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus536mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home