Chicken Mappas Recipe
Recipe By Kitchen Nine
4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Mappas Recipe
- 1/2 tablespoon Vegetable oil
- 3/4 Cloves Garlic, Finely Chopped
- 1.25 centimeter Piece ginger, peeled and chopped
- 1/2 Small green chillies, chopped
- 1/4 Red Onion, Finely Sliced
- 3.75 Curry leaves
- 1/2 teaspoon Ground fennel seeds
- 1/2 teaspoon Ground chilli powder
- 1/4 tablespoon Ground turmeric
- 1.38 tablespoon Ground coriander
- As required Salt, To Taste
- 150 gram Chicken thigh fillets into a large dice
Nutrition
value
value
397
calories per serving
29 g Fat29 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat29g
- Protein29g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein29g
- Fiber5g
Fats
- Fat29g
Vitamins & Minerals
- Calcium110mg
- Iron6mg
- Vitamin A977mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus325mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine