Chicken Mango Salad With Sesame Wontons Recipe
Recipe By Better Homes and Gardens
.
4.9
18 Rating -
Rate
Non Vegdiet
7minstotal
40minsPrep
6minsCook
7m.total
40m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Mango Salad With Sesame Wontons Recipe
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground coriander
- 0.03 teaspoon Black pepper
- 3 ounce Chicken breast tenderloins
- 1 cup Mixed spring salad greens
- 1/4 Medium mango, halved, seeded, peeled, and chopped
- 0.19 cup Fresh sugar snap peas, trimmed
- 0.19 cup Purchased shredded carrots
- 1/4 Medium red sweet pepper, cut into thin bite size strips
- 0.13 Medium cucumber, halved lengthwise, seeded, and thinly sliced crosswise
- 0.06 Medium red onion, very thinly sliced
- 1/4 Recipe sesame wontons
- 1/4 Recipe sesame dressing or purchased asian vinaigrette
- 0.06 cup Chopped, roasted macadamia nuts
- As required Thin strips green onion tops
- 1/4 Egg white, lightly beaten
- 1/4 teaspoon Canola oil
- 2 Wonton wrappers
- 1/2 teaspoon White and/or black sesame seeds
- 0.17 cup Bottled light balsamic vinaigrette
- 1/2 tablespoon Rice vinegar
- 1/4 teaspoon Sugar
- 0.13 teaspoon Sesame oil
Nutrition
value
value
337
calories per serving
20 g Fat25 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein25g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein25g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A885mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens