Chicken And Mango Salad Recipe

Recipe By Taste

Mangoes taste great on their own, but add them to a chicken salad and you've made the perfect meal for a relaxed friday night.

4.2
24 Rating -
Rate
Non Vegdiet
1hr 55minstotal
1hr 45minsPrep
10minsCook
1hr 55m.total
1hr 45m.Prep
10m.Cook
Chicken And Mango Salad
plan
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ingredients serve

Ingredients for Chicken And Mango Salad Recipe

  • 1 Chicken breasts, fat and sinew trimmed
  • 1/2 teaspoon Grated fresh ginger
  • 1/2 Garlic Cloves, Crushed
  • 15 milliliter Rice vinegar
  • 1/4 Lime juiced
  • 1/4 tablespoon Caster sugar
  • 1/2 Kaffir lime leaves, thinly shredded
  • 1/4 Small red chilli, seeded, sliced
  • 1/2 Mangoes, peeled
  • 50 milliliter Light Olive Oil
  • 1/4 Telegraph cucumber, very thinly sliced lengthways
  • 1/2 cup Snow pea shoots
  • 18.75 gram Fresh coriander leaves
Nutrition
value
546
calories per serving
52 g Fat3 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste