Ingredients for Chicken Manchurian With Green Chillies Recipe
1 inch Chicken thighs skinned and cut into cubes of size 1/2 each
2 pods garlic chopped fine
1/4 small onion chopped fine
1/4 teaspoon soya sauce
1/4 teaspoon tomato ketchup
0.06 teaspoon chilli powder
2 green chillies chopped fine
1 teaspoon refined oil
0.06 cup All purpose flour
1/2 tablespoon cornflour
As required Salt
Nutrition value
110
calories per serving
7 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment