Ingredients for Chicken Manchurian With Egg Recipe
4 chicken breast fillets
1 egg
4 green chillies
1/2 inch Ginger
3 pods garlic
1 pinch chilli powder
2 spring onions
1/2 teaspoon Sugar
1 teaspoon pepper powder
As required Chicken Stock
1 teaspoon soya sauce
4 tablespoon Oil
1 teaspoon Vinegar
1 teaspoon corn flour
As required Salt
Nutrition value
345
calories per serving
31 g Fat7 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
7g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment