Ingredients for Chicken Manchurian With Egg Recipe
2 chicken breast fillets
1/2 egg
2 green chillies
1/4 inch Ginger
1.50 pods garlic
1/2 pinch chilli powder
1 spring onions
1/4 teaspoon Sugar
1/2 teaspoon pepper powder
As required Chicken Stock
1/2 teaspoon soya sauce
2 tablespoon Oil
1/2 teaspoon Vinegar
1/2 teaspoon corn flour
As required Salt
Nutrition value
345
calories per serving
31 g Fat7 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
7g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment