Chicken Manchurian Recipe
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Chicken manchurian, a spicy asian-inspired dish, includes chicken tossed in a garlic-ginger sauce with plenty of heat from serrano chile peppers. Serve over white rice.
3.6
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Manchurian Recipe
- 1/4 Egg beaten
- 0.38 tablespoon All purpose flour
- 0.38 tablespoon Corn flour
- 1/4 As required Pinch salt and ground black pepper
- 1/4 pound Chicken, cut into cubes
- As required Vegetable Oil For Frying
- 1/2 tablespoon Vegetable Oil
- 1/2 tablespoon Crushed fresh ginger root
- 1/2 tablespoon Crushed garlic
- 0.13 cup Chopped Fresh Cilantro
- 1/2 As required Serrano chile peppers, cut into 1/4 inch pieces, or more
- 1/4 cup Chicken Stock
- 1/2 tablespoon Soy sauce
- 0.06 teaspoon White sugar
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Monosodium glutamate
- 0.13 inch Green bell pepper, cut into 1 s
- 0.13 cup Water
Nutrition
value
value
407
calories per serving
30 g Fat31 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat30g
- Protein31g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein31g
- Fiber2g
Fats
- Fat30g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A736mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus331mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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