A deliciously simple dish, the sweet flavours of the pineapple work wonderfully with the fiery spices of the madras. This is a quick, easy and tasty weekday meal, and a great (more spicy) alternative to a sweet and sour.
Ingredients for Chicken Madras With Pineapple Recipe
112.50 gram Chicken pieces diced
0.13 Onion Sliced
1/4 piece Green chilli cut into
56.25 gram Canned pineapple chopped drained
125 gram Patak's chicken madras curry sauce
Nutrition value
503
calories per serving
34 g Fat44 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
34g
Protein
44g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
44g
Fiber
3g
Fats
Fat
34g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
455mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment